IS WEIGHT TRAINING CARDIO?
This question is and will always be debated. As a smart person would tell you, it depends. The style of training determines how this...
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Fitness Coaches:
Martin Ochoa Ben Bedolla
Tel: 831-214-5130 Tel: 910-787-2512
email: ochoasfc@gmail.com
7739A Fair Oaks Blvd.
Carmichael, CA 95608
The pain you feel today is the strength you will feel tomorrow!
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