BLOG

November 6, 2015

     

     This question is and will always be debated.  As a smart person would tell you, it depends.  The style of training determines how this question is answered.  Typical weight training consists of rest periods which are taken after each set is complete...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
Get Directions
CONTACT US

Fitness Coaches:

 

Martin Ochoa                Ben Bedolla           

Tel: 831-214-5130         Tel: 910-787-2512   

  • White Instagram Icon
  • w-facebook
  • Twitter Clean

7739A Fair Oaks Blvd.

Carmichael, CA 95608

The pain you feel today is the strength you will feel tomorrow!
This site was designed with the
.com
website builder. Create your website today.
Start Now